The past is a place of reference, not a place of residence.

I offer mental health services, specialising in aroused nervous systems caused by trauma, overwhelming reaction to stress and anxiety, emotional dysregulation and personality disorder like borderline personality disorder.  Whether you're looking for individual counselling, therapy for specific issues based on Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy or Mindfulness Psychotherapy or Couples therapy based on Emotionally focused therapy, I am  here to support you (and your partner) on your journey towards mental well-being.