Shannon Leigh Psychotherapy

As your therapist, my role is to get on the same page as you emotionally and cognitively to be able to support you in the reason(s) you are coming to therapy to be able to help achieve your goal(s)

 

We will start off with a free 40 minutes pre-session where we will discuss goals and reasons for attending therapy and discuss the best method of therapy.

 

I am certified in Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Positive Psychology, Mindfulness and more. We can discuss these therapy method in accordance to your goal(s) and reason(s) to see what would fit.

 

It's advised to do your research on these types of therapy to see what type of therapy feels good for you. Your input and research is very valuable.

 

Moving forward from the pre-session, we will have sessions either once a week or bi weekly, depending on time availability and financial situation. These sessions will be filled with the type of therapy we discussed in the pre-session and discussing content that is solely relevant to your therapy goals.

 

The amount of sessions needed depends on where we have started in therapy, the speed of progress throughout therapy, and whether you feel ready to take on life again with what you have learnt in therapy. I have an open door policy so you are able to come back to therapy with me at any point, no questions asked.

Get in touch today and get the pre-session for free if you choose to book a 60 minute session! Start the conversation that could change the way you see the world around you and yourself!