Resources
For those interested in doing Dialectical Behavioural Therapy (DBT) but are not yet ready to jump into therapy, here is a mini course full of the basic understanding and techniques
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Click the title 'DBT Mini Course' for more information
For those with depression or know someone that has depression, this minicourse introduces you to the most researched and effective ways to overcome depression. From CBT and DBT techniques to journaling prompts to what depression actually is (causes, symptoms etc)
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Click the title 'Depression Mini Course' for more information.
Grief and Loss can be one of the hardest things a human can go through. It's important to seek out help if you feel stuck in the process.
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This handbook can help you through the process also using journaling prompts, techniques from CBT and ACT and more.
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Click the title 'Grief and Loss' for more information
Did you grow up with a Narcissistic parent? Want to understand them better and be able to control how you feel around them more effectively?
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This handbook reveals the most effective way of coping with Narcissistic parents.
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Click the title 'Narcissistic parenting' for more information.
Are you struggling with your anxious/depressed thoughts?
It can be helpful to challenge negative thought patterns by examining their validity and re-framing them. You can do this by learning what Cogntive Distortions are and begin to achknowledge them in a healthier way.
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Click the 'CBT Cognitive Distortions Workbook Handbook' for more information.
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Are you dealing with heart palpatations? Tightness in your chest? And/or Catastrophizing thoughts?
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Try this anxiety management handbook to get a better understanding of what anxiety is, stategies to help prevent panic/anxiety attacks short term and ways to address the underlying issue long term.
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Click 'Anxiety Management and Coping Strategies Handbook for more information.
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The mindfulness module of DBT teaches individuals to stay present, observe thoughts and feelings without judgment, and respond to situations with greater awareness.
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These techniques are from the original founder of DBT, Marsha Linehan.
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Click 'DBT Mindfulness Module' for more information.
The DBT Interpersonal Effectiveness module teaches skills to help you navigate relationships and achieve your goals while maintaining self-respect and strengthening your connections.
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These techniques are from the original founder of DBT, Marsha Linehan.
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Click 'DBT Interpersonal/Relationship Skills Module' for more information.
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The DBT Distress Tolerance module teaches skills to cope with overwhelming emotional distress and crises without making the situation worse. It focuses on reality acceptance (accepting a situation as it is, rather than fighting it) and crisis survival strategies that provide short-term relief.
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These techniques are from the original founder of DBT, Marsha Linehan.
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Click 'DBT Distress Tolerance Module' for more information.
The DBT Emotional Regulation Module involves learning skills to identify and label emotions, decrease vulnerability to negative emotions, reduce emotional suffering, and increase positive emotional experiences. The aim is to respond to emotions in a healthier, more adaptive way rather than being controlled by them, thereby improving overall mental health, resilience, and relationships.
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These techniques are from the original founder of DBT, Marsha Linehan.
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Click 'DBT Distress Tolerance Module' for more information.
The mindfulness module of DBT teaches individuals to stay present, observe thoughts and feelings without judgment, and respond to situations with greater awareness.
​
These techniques are from the original founder of DBT, Marsha Linehan.
​
Click 'DBT Mindfulness Module' for more information.
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