Trauma doesn't have to be this huge, one time experience to leave very real and permanent effects. Sometimes the more subtle forms of...

We commonly use words like 'stress', 'tension', 'pressure' to describe feeling emotionally uncomfortable. They are all connected by...

Many people can go about their lives 'coping' with what life throws at them by themselves because they feel they have to. There is a...

The way we show love stems from our childhood attachments with our caregivers. This then reflects into our adult relationships and the...

Anxiety is natural to some extent. It's only when it's so overwhelming that it begins to affect your everyday that it is a problem or...

I have always had high anxiety and stress. I started to notice this same anxiety and stress in my therapy private practice too so I began...